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An Athlete’s Guide To Chronic Knee Pain – Theories and Solutions for Patellar Tendonitis, Jumpers Knee, and Patellar Tracking Problems
You can’t run. You can’t jump. You cannot squat. Even standing up in the toilet tends to make you wince. Your knees are in shambles.
And there you happen to be. In bed. Waiting to get a miracle. Waiting for the physiology gnomes to tap your knee using a magical star wand.
Laying about like a slug isn’t the answer to chronic knee pain. (Rest isn’t the answer for most pain, just so you understand. ) Yet that’s everyone recommends. Rest. Rest. Rest some much more. Rest. But “rest” would be the affordable answer.
Most rehab theories are according to an arbitrary concept of getting damaged one day, resting to get a little bit, then being magically healed overnight. But you understand this in no way happens. It is fairy tale logic.
Don’t get confused. Pain isn’t natural. Pain isn’t hardcore. Or manly. It is a sign that something is incorrect. Wrong isn’t good. But what do you do in case your automobile breaks down? Do you leave it within the garage and hope it fixes itself? In case you do not fix your pain, you are going to generally be in pain. Even worse? In case you don’t fix the root on the pain, you will usually flirt with pain.
There’s a distinction between pain and the root of pain. You can fix your pain (feel healthy) with no fixing the root of pain. You feel healthy but are not fixed. So you really feel alright. No pain. So maybe you go strength train and squat or you go play basketball. But then your injury flares suitable back up.
It’s like this. You have a friend named Kong. (Don’t ask me why his name is Kong. ) Kong likes touching hot things. (Never ask me why. That’s just Kong. He’s a…[read more]
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